The Program
The HIRP Program
Hockey Injury Recovery Program — a structured, phase-by-phase ACL recovery system built specifically for hockey athletes.
Inside HIRP
What's Included
Everything you need. Nothing you don't.
9–12+ Month Roadmap
Structured phase-by-phase progression from surgery day to full contact return. Know exactly what to do each week and why.
Objective Testing
Limb symmetry index testing, single-leg hop tests, strength ratios — real numbers to clear each phase. No guessing.
Hockey-Specific Benchmarks
Edge work, skating mechanics, lateral cuts, starts and stops — benchmarks designed for what hockey actually demands of your body.
Return-to-Ice Criteria
Clear, objective return-to-play standards. You'll know exactly when you're medically and athletically ready to step back on the ice.
Strength & Power Protocols
Progressive loading designed for explosive hockey athletes — not outdated, generic gym programs written for the general population.
Evidence-Based Methods
Built on current sports medicine research with a hockey-specific lens. No bro science. No guesswork. No outdated textbook rehab.
Results
What Athletes Say
4.9 / 5
From hundreds of satisfied clients
"The structure is what makes HIRP different. Every week I knew exactly what I was working toward. Made it back to the ice in 10 months and felt stronger than before surgery."
"I tore my ACL at 17 and was terrified I'd never play the same. Vitalii's program gave me a roadmap and the confidence to follow it. The hockey-specific benchmarks are a genuine game-changer."
"Generic PT didn't understand hockey. HIRP does. The return-to-ice criteria made me feel confident going back into contact situations. Worth every penny."